This dynamic course will empower you to address the root causes of disease through simple lifestyle strategies rather than dealing with symptoms. Start your journey back to health!
*The results shown are based on active and strict changes to ones diet and physical activity. Results may vary based on individual user and are not guaranteed.
The typical standard of care for type 2 diabetes today is blood sugar management by using medication and by reducing sugar intake as much as possible. However, for most type 2 diabetics, it’s not production of insulin that’s a problem or even sugar for that matter—it’s insulin resistance, a condition where insulin in your body becomes increasingly less effective as time goes on.
The good news is insulin resistance CAN be reversed!
Diabetes Undone explains how and why a person becomes insulin resistant and how to reverse this condition using simple, basic, lifestyle choices. In fact, it has been scientifically proven that you can experience dramatic health improvement, be free of medications, and even reverse the disease itself with a healthy lifestyle.
Understanding the power in your lifestyle is the crucial first step in reversing your type 2 diabetes or pre-diabetes. You can begin to reverse diabetes, right now, immediately. All without outrageous cost, without drugs, and without surgery.
Welcome to Diabetes Undone.
Welcome to hope and the start of your new health story.
Who Is This Program For?
You’re struggling with
high blood sugars.
If you have prediabetes or type 2 diabetes, you may be able to reverse it completely by carefully following the protocol outlined in Diabetes Undone.
You’re struggling with
another chronic condition.
The same strategies that fight diabetes have been found to also reduce the risk for other major chronic conditions, such as heart disease and autoimmune disease.
You just want to
feel good again.
Whether you want to lose weight, get a better night’s sleep, or feel an increase in your energy levels, this program will help you achieve all of the above.
What You Get
Along with the educational journey, you also get:
- A Diabetes Undone Workbook
- A Cookbook to Help You as You Implement Change
What You Will Learn
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- Make sense of the confusion surrounding diabetes treatment.
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- The diabetes-fitness connection, and how to gear your exercise regimen to fight diabetes.
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- The diabetes-food connection, and how you can optimize your meals to nourish your body instead of damaging it.
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- The diabetes-mind connection, and how your health involves more than just what you eat and do.
It’s An 8-Step Journey To Whole Health
An 8-step video-based course designed to help shift your diabetes paradigm, equip you to reverse diabetes and rewrite your health story.
Step 1: Change Your Paradigm
Set yourself up for success by first understanding the ins and outs of diabetes, and why it’s reversible.
Step 2: Treat the Cause
Dig into the root causes of diabetes, why complications occur, and how you can prevent them with one simple step.
Step 3: Eat to Live
Nutrition – the secret to healing diabetes. Learn how to differentiate between “green,” “yellow,” and “red light foods”.
Step 4: Transform Your Genes
Genetics don’t have to control your destiny. “Turn off” bad genes and start “turning on” the good genes.
Step 5: Build Your Team
It’s the simple things that make a lifetime of difference. This step addresses the significance of water, sleep, and friendship.
Step 6: Choose the Best
Temperance is key in making your lifestyle changes sustainable. Make it all practical by making the right choices and taking the right tests.
Step 7: Dream Big
As you near the end of Diabetes Undone, it’s important to set reasonable goals for yourself. You’ve come this far, it’s time to make it long-term.
Step 8: Feed Your Soul
Finally, learn how to “let go” of the emotional and mental hurdles that have held you back and find true health and freedom.
Upcoming Local Events
Location 1
2706 Old Pricetown Road
Temple, PA 19560
4:30–6:00 PM for the first four sessions
4:00–6:30 PM for the last two sessions
Location 2
150 Green Valley Road
Reading, PA 19608
Eight-week weekly sessions starting April 23rd.
Session offered at 7:00 PM – 8:30 PM each week